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–+ servings
Flank steak with diamond grill marks and red wine.

Soy-Marinated Flank Steak

Get ready for a mouthwatering grilling adventure with this sensational grilled flank steak recipe. Tender, juicy, and bursting with flavor, this dish is sure to impress. Marinated in a delectable blend of soy sauce, garlic, honey, and spices, the flank steak becomes infused with irresistible savory notes. Served alongside your favorite sides, this grilled masterpiece is perfect for gatherings, family dinners, or any occasion that calls for a delectable steak experience. Fire up the grill and prepare to savor every juicy bite!
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 6 hours
Course Dinner, Entree, Main Course
Cuisine American
Servings 6 people
Calories 135 kcal

Equipment

  • BBQ or Grill

Ingredients
  

  • ¼ C soy sauce
  • 1 clove garlic minced
  • 1 small onion chopped
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 1 teaspoon ginger
  • 1 teaspoon black pepper
  • 1 lb flank steak

Instructions
 

  • In a bowl, combine soy sauce, minced garlic, chopped onion, honey, sesame seeds, ginger, and black pepper. Mix well to create the marinade.
  • Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 6 hours or overnight.
  • Preheat your grill to medium-high heat.
  • Remove the flank steak from the marinade, letting any excess drip off. Discard the marinade.
  • Grill the steak for approximately 4-5 minutes per side for medium-rare, or adjust the cooking time based on your desired level of doneness.
  • Remove the steak from the grill and let it rest on a cutting board for 5 minutes.
  • Slice the flank steak thinly against the grain.
  • Serve immediately and enjoy!

Video

Notes

Remember to adjust the cooking time based on the thickness of your flank steak and your personal preference for doneness.
While you can get away with marinating this for only six hours, it shines when it goes for the full 24. 

Nutrition

Serving: 200gCalories: 135kcalCarbohydrates: 5gProtein: 18gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 581mgPotassium: 314mgFiber: 1gSugar: 4gVitamin A: 2IUVitamin C: 1mgCalcium: 36mgIron: 2mg
Keyword beef flank, beef flank steak, cooking flank steak, flank marinating steak, flank steak, flank steak marinade, grilled flank steak, marinated flank steak, marinating a flank steak, slicing flank steak
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